Struggling to keep up? Modern life and stress might be rewiring your brain.
In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world.
If you’ve been feeling scattered or stuck, this conversation might be exactly what your brain needs.
In this episode:
- Our brains can change and grow—thanks to neuroplasticity.
- Too much screen time increases stress and disconnect.
- We’re not taught how to manage emotions or understand our brains.
- Constant stimulation hurts focus and real-life connection.
- COVID changed how we think about mental health and connection.
