THE HEALTHY MIND PODCAST
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The Healthy Mind Podcast
Inside their minds.
Conversations on how we think, build, and stay grounded.
Full conversations with physicians, public figures, artists, and leaders. Hosted by Dr. Steven Resnick, board-certified neurologist. Plus solo deep dives on the neurology of how you feel.
On the mic. Recording The Healthy Mind.
Where to Listen
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Featured Conversations
Conversations
The people I learn from. Physicians. Artists. Leaders.
Guest Episode
Romero Britto.
Artist.
On art, mindset, and turning hardship into a movement of joy.
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Guest Episode
Galit Zarco.
Nutrition.
Where neuroscience meets the plate. Gut, brain, mood. The mind-body connection in food.
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Guest Episode
Dr. Douglas Wallace.
Sleep.
Why quality of sleep matters more than hours. How sleep cements memory and rewires the brain.
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Guest Episode
Dr. Arlette Perry.
Exercise.
How movement rewires the brain. Neuroplasticity, longevity, and the five pillars of health.
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Guest Episode
Faiza Liban.
Mindful Parenting.
Breaking generational patterns. How parenting calibrates a child's nervous system.
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Guest Episode
Ben Ladany.
Resilience.
Shot seven times. Told he would not walk again. How he rewired his brain to recover.
Listen on Spotify →About the Podcast
One Conversation At A Time
The Healthy Mind is conversations with physicians, public figures, artists, and leaders. How the nervous system shapes the work. How they stay grounded. Between conversations, I record solo dives on the questions patients ask most. Mindset. Stress. Sleep. Anxiety.
Solo Deep Dives
What I Tell My Patients
Mindset. Stress. Sleep. Anxiety. The questions patients ask most.
Why Changing Your Mindset Could Be the Best Medicine Yet
Rewiring the brain through intentional thought patterns. The medicine your doctor never prescribed.
Are Negative Thoughts Keeping You Sick?
The science behind how chronic negative thinking locks the body in stress, inflammation, and illness.
Is Modern Life Stressing You Out?
How constant digital noise and fast-paced living rewire the brain. Tools to find peace in a chaotic world.
How Chronic Stress Silently Drives Neurological Disease
What stress is actually doing in the brain. Why treating symptoms alone misses the real driver.
Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You
What's behind brain burnout. How stress, genetics, and lifestyle shape brain health.
From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety
Science-backed ways to shift from anxious to empowered. Rewire the brain through the mind-body connection.
Beyond Headaches: Stress Management for Better Health
How stress drives chronic headaches. Why treating the symptom alone misses the real driver.
Mind Over Matter: Rewiring the Subconscious for Better Health
How rewiring the subconscious transforms physical and mental health. The role of belief in healing.
Goal Setting with Purpose: Why Your Beliefs Matter
Why your beliefs shape your goals. How to set intentions that actually change behavior.
Positive Language, Positive Mind: Transforming Mental Health
How the words you use rewire your brain. The language patterns that drive healing.
Mastering Anxiety: A Neuro-Psychological Approach to Resilience
Combining neurology and psychology. The architecture of resilience under pressure.
Unlock Peak Wellness: Try These Expert-Backed Healing Techniques
The mind-body connection in healing. How subconscious beliefs impact physical recovery.
Aging with Grace: How Mindset Shapes Our Health Journey
How a healthy mindset shapes your health journey, especially as you age. The importance of resilience.
Overcoming Anxiety: Insights on Subconscious Influence and Mindfulness
The intricate world of emotional health. Anxiety and its roots in the subconscious.
How Emotional Health Impacts Neurological Symptoms
The critical connection between emotional health and neurological symptoms.
How Modern Stressors Impact the Brain: A Deep Dive into Anxiety and Neuroscience
The biological effects of modern stressors. Social media, news cycles, and the anxious brain.
Unlocking the Subconscious: How Your Brain Forms and Stores Memories
The crucial role of the subconscious in memory formation. How the brain encodes experience.
Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health
The profound impact of the subconscious on mental and physical health.
How to Manage Anxiety Without Fighting It
Practical strategies for managing anxiety. Theoretical insights for everyday life.
Migraine RELIEF Secrets You Need to Know Now
How sustainable dietary practices and holistic lifestyle changes can alleviate chronic migraines.
The Painful Mistake You're Making with Chronic Headaches
The link between chronic headaches and emotional health. How emotional stress drives pain.
The Hidden Triggers Behind Migraines (And How to Find Relief)
Common migraine triggers most people miss. Holistic strategies for relief.
5 Keys to Treating Migraines and Chronic Pain Naturally
Natural approaches to chronic pain. The mind-body framework for migraine relief.
The Surprising Ways Stress Manifests as Physical Pain
How emotional stress shows up in the body. The connection between mind and chronic pain.
Why True Healing Goes Beyond Traditional Medicine
Beyond conventional medicine. Diagnosing and treating the root, not just the symptom.
Stay Connected
The Healthy Mind Weekly
If the conversations are your thing, the Sunday drop is the written version. One short read every week. Brain. Mind. Body. Free.
Written by a board-certified neurologist. No spam. Unsubscribe anytime.
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New conversations regularly. Solo deep dives between. The neurology behind how we think, build, and stay grounded.