Do you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships.
Also in this episode:
- Purpose Beyond Work: Build identity and joy outside your career.
- Quality Over Longevity: Focus on living well, not just longer.
- Challenge Old Beliefs: Grow by rethinking what you’ve learned.
- Healthy Aging Habits: Stay strong with exercise and mindfulness.
- Spousal Support Matters: A strong partnership boosts happiness.
