Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!
Also in this episode:
- Anxiety & Control: Anxiety often comes from feeling threatened or out of control.
- Fear Pairing: The amygdala links certain experiences (like flying) with fear.
- Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.
- Be Prepared: Mental and physical prep can ease anxiety and boost confidence.
- Time & Awareness: Managing your time and staying aware can reduce stress.
