In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala’s role in fear responses, and strategies for overcoming irrational fears such as claustrophobia and panic from riptides.
Also in this episode:
- The subconscious mind directs 95% of human behavior, making it critical to understand and harness for better health outcomes.
- Recognizing and rewiring subconscious patterns, referred to as neuroplasticity, profoundly improves mental and physical well-being.
- Practical examples, such as handling panic attacks and irrational fears like claustrophobia, underscore the mind’s capacity for change and empowerment through awareness.
Timestamp:
0:00 – Harnessing Subconscious Power for a Happier Life
4:50 – Understanding Fear and the Role of the Amygdala
7:22 – Understanding Anxiety Through Loss of Safety and Security
12:07 – Overcoming Trauma Responses Through Subconscious Rewiring
13:43 – Overcoming Fear of Riptides Through Personal Experience
16:08 – Overcoming Anxiety by Understanding and Rewiring the Mind
