In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain’s reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like “do not” and how focusing on what we want, rather than what we don’t, can be transformative for mental health.
Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing these emotions. He introduces concepts such as “worry breaks” and the significance of consciously filing worries as problem-solving exercises rather than letting them snowball into bigger issues. The episode goes beyond conventional advice, showing how awareness and attention to current moments can shift the brain’s autopilot from negative to positive states.
Also in this episode:
- Language impacts our mental health significantly; focusing on positive dialogue can transform health outcomes.
- Avoiding negative words like “do not” can prevent reinforcing unwanted behaviors and thoughts.
- Managing anxiety involves identifying whether worries are immediate or can be addressed later.
- The practice of “worry breaks” helps in consciously addressing anxiety rather than letting it grow.
- Awareness of autopilot thought processes can help shift focus from negative to positive life experiences.
