Ever wondered if changing your beliefs can improve your health? Dr. Steven Resnick breaks down the mind-body connection and how emotional regulation can transform your wellness. He shares a story of a patient with chronic migraines and how shifting beliefs helped with healing.
Tune in for practical tips on embracing mindful awareness and building healthier habits.
In this episode:
- Emotions and beliefs impact physical health.
- Self-identity shapes healing.
- Connection and support aid recovery.
- Mindfulness and mindset shifts boost wellbeing.
- Neurologists should factor in emotions.
