In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help.
Also in this episode:
- Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.
- Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.
- Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.
Timestamp:
0:00 – Understanding Anxiety Through Mind-Body Connection and Symptom Management
3:31 – Managing Anxiety by Understanding Sensitization and Fear Responses
7:08 – Men, Vulnerability, and Anxiety: A Cultural Perspective
9:32 – The Media’s Exploitation of Fear to Capture Attention
11:12 – Steps Toward Understanding Your Well-Being and Healthy Mind
