In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient’s subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness.
Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and immune responses within the body. The episode stresses the importance of understanding subconscious behaviors developed from early childhood influences. By focusing on altering subconscious patterns rather than just conscious choices, one can significantly improve their mental and physical health.
Also in this episode:
The brain’s primary wiring is for protection, which can lead to a misallocation of energy if left unchecked.
Most behaviors and decisions are controlled by subconscious hardwired patterns developed from early life experiences.
Altering subconscious programming can lead to profound improvements in life quality and overall health.
Mindfulness and intentional meditation practices are crucial tools for rewiring the brain to focus on safety and growth rather than protection.
