Achieving long-lasting health involves setting personal goals, understanding one’s behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the “five pillars of health” to help listeners understand the approach that should be taken towards a balanced and healthy life.
Also in this episode:
- The “five pillars of health” – emotional health, diet, exercise, sleep, and physical health – are crucial for understanding overall wellbeing.
- Aligning one’s internal beliefs with health achievements can foster a healthier mindset and better physical outcomes.
- Health improvement is not just about losing weight but achieving a balanced approach that integrates both physical and mental health.
